OSHO Dynamic Meditation is an Osho Active Meditation and a revolutionary meditation method for contemporary people. This 24 min video includes: - the introduction - the instruction - the understanding - the insight - and the sharing The meditation lasts 1 hour and is in 5 stages which include: Breathing, Catharsis, Hoo, Silence, and Celebration It looks like madness, but madness with a method - it is consciously chosen to let go of repression, emotions and tension which blocks our natural life energy. Osho Dynamic Meditation allows a new experience of - Your energy - Your courage - Your totality - You silence - Your life Participants and facilitators share their experiences of this transformative meditation. Research on Osho Dynamic Meditation: Effects of Seven-Day Osho Dynamic Study: A Pilot Study - Avni Vyas, Ph.D. - Psychological Passages, Inc. www.satrakshita.com