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Musculation des pectoraux - Variantes de pompes
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Musculation des pectoraux - Variantes de pompes
Didier Derrien, coach dans le réseau Vit’Halles, vous présente plusieurs variantes des pompes : en levant une jambe, sur les poings, sur les doigts, les mains décalées... Selon le mode de pompe choisi, on fait plus ou moins travailler les pectoraux et les triceps.
Video Length: 98
Date Found: October 24, 2009
Date Produced: August 10, 2009
View Count: 0
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