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Train Insane With Kane, Episode #55: Deltasaurus
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Train Insane With Kane, Episode #55: Deltasaurus
The fun and games are officially over.  At a neat looking urban studio, Kane smoothly transitions from a single set of bent flyes to a superset with side laterals, to a triset with front raises all with timed rest intervals. Back at the gym, it’s heavy shoulder presses with supersets of side laterals and a grip of log book writing. Vibram appreciates your patronage.
Video Length: 688
Date Found: September 11, 2010
Date Produced: September 09, 2010
View Count: 4
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