Were you once an athlete in college? This 45 minute online workout video will help you reclaim your fitness glory. Part of the STX Strength Training Extreme series, this advanced fitness routine offers circuits of high intensity cardio drills and extreme core strength exercises. Don’t waste your time old exercise DVDs or boring treadmill workouts. This iPod ready / gym ready workout video delivers a full body core and cardio workout with variety so you stay motivated and stay in the game.