ExerciseDecreases risk of fallingOsteoarthritisImproves functionDecreases painNeuropsychologic healthImproves quality of sleepImproves cognitive functionDecreases rates of depression, improves Beck depression scores.Improves short-term memoryCancerPotential decrease in risk of colon, breast, prostate, rectumImproves quality of life and decreases fatigue.Decreases all-cause mortalityDecreases all-cause morbidityDecreases risk of obesityImproves symptoms in peripheral vascular occlusive diseaseSt. Kitts and Nevis, BasseterreOceanside, CaliforniaMauritius, Port LouisArvada, ColoradoGuinea, ConakryNewport News, VirginiaSierra Leone, Freetown Campbelltown, AustraliaLiberia, MonroviaAl Masafirah, United Arab Emirates, Al Masafirah, UAEVibraboard