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Postnatal Transform & Tone
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Postnatal Transform & Tone
Grab a stability ball and get moving with this effective body toning postnatal workout.  In 20 minutes body sculpting exercises target your abs, legs, and arms while cardio drills keep your heart rate up. Not only will Mel tighten and tone you, she will guide you through a series of stretches and strength exercises that will help lengthen your muscles and re-invigorate your body.
Video Length: 96
Date Found: May 08, 2009
Date Produced:
View Count: 9
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