If you want six pack abs, you’re going to have to put some work in. In this fun and upbeat fitness video Tracey Mallett takes you through a quick cardio abs blast workout that targets the your abs and those stubborn external oblique muscles – aka ‘Love Handles’. Tracey knows that the secret to maintaining an exercise program is ensuring that it stays fun, and this quick cardio workout is no exception. Keep the work up and you will see the results in no time!