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MrWhy.com » Videos » Lady Of America Reverse Crunch Exercises: Heel Presses With Reverse Crunch |
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Lady Of America Reverse Crunch Exercises: Heel Presses With Reverse Crunch
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Lady Of America Reverse Crunch Exercises: Heel Presses With Reverse Crunch
This is exercise #8 in the Lady of America Workout Plans for Women series. This reverse crunch exercise is called Heel Presses with Reverse Crunch. Lay flat on your back with your hands at your side for balance, press with your heels as your raise ...   Author: ladyofamerica
Video Length: 63
Date Found: August 03, 2009
Date Produced: July 28, 2009
View Count: 8
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