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닔移⑥떆뒪뀥쓽 듅吏-誘몄꽭二쇰쫫源뚯 옟븘 ..
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닔移⑥떆뒪뀥쓽 듅吏-誘몄꽭二쇰쫫源뚯 옟븘 ..
. 물을 잘 마셔라 혻 식사하기 30분전부터 식사후 1시간내에는 물을 마시지않아야 해요.^^ 물을 많이 마시면 포도당의 흡수가 빨라져 혈당과 인슐린 농도가 높아지는데, 다른 혈중 영양소가 지방으로 저장되버리기때문입니다. 이시간 외에는 하루 6~9컵의 물을 충분히 마셔줘야 합니다. 신진대사 노폐물분비물 촉진에 다이어트에 도움이 된다네요 ~ 혻
Video Length: 21
Date Found: January 06, 2010
Date Produced: January 06, 2010
View Count: 0
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