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Bien s'échauffer avant un effort : La planche
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Bien s'échauffer avant un effort : La planche
Avant un footing, un match de foot ou de tennis, il est essentiel de bien s'échauffer. Sinon, vous risquez blessures, crampes et courbatures du lendemain. Gilles Michel, coach sportif à domicile chez Sport Pros et Form'Trainer, vous propose un exercice pour préparer la partie haute du corps.
Video Length: 0
Date Found: January 05, 2009
Date Produced:
View Count: 9
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