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Circuit Training
Sculpt lean, long, and defined muscles quickly with Marco’s Circuit Training routine.  Like all good fitness trainers, Marco Reed know that working multiple muscles together maximizes training potential. Using the circuit training technique you will get your heart rate up with aerobic exercise while you are weightlifting with free weights so you burn calories and build muscle at the same time.
Video Length: 31
Date Found: May 08, 2009
Date Produced:
View Count: 8
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