Order this DVD at Supersets is a unique 53 minute full body weight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds. While this may not be the traditional association that many are used to with supersetting, superset training is also classified as doing two or more exercises at a given time with little or no rest between exercises (or sets). Round One, Group A, consists of the following body part and exercise: Legs...........barbell squats Legs/Back...barbell deadlifts Chest..........barbell bench press Shoulders....dumbbell front/side raise on stability ball Core............wood chops on the stability ball Round One, Group B, repeates the body parts but uses different exercises: Legs...........barbell plie' squats Back...........dumbbell pullovers on the stability ball Chest..........dumbbell incline fly on stability ball Shoulders....dumbbell rotator cuff side raises on stability ball Core...........roll outs on the stability ball (no weight) Round Two, Group A, consists of the following body parts and exercises: Legs..........dumbell one leg squat Shoulders...dumbbell seated overhead press Biceps........barbell preacher curls on the stability ball Triceps.......dumbbell extensions on the stability ball Core...........bike maneuver Round Two, Group B, repeats the body parts but uses different exercises: Legs..........explosive lunges (no equipment) Shoulders...dumb...