You’re ready to hit the slopes, but is your body? Allan Mishra, MD discusses prevention strategies and demonstrates specific exercises you can employ right now to strengthen those muscles that will protect you when you fall. Dr. Mishra specializes in the arthroscopic surgical treatment of knee and shoulder disorders such as rotator cuff tears and anterior cruciate ligament tears. He is an adjunct clinical assistant professor of orthopedic surgery at Stanford University Medical Center and has treated athletes from all levels of expertise from high school to professional and Olympians. From the Series:The Stanford University Medical Center Health Hour