Looking to build muscle? Burn fat? Lose weight? Get your ‘old body back’? You can - but only if you put your mind to it. Specific, targeted exercises and a healthy eating plan is what you need. In this short video, Tracey Mallett shares some practical tips for losing weight, maintaining a positive attitude and sticking with your plan long enough to see the results that you want. Remember, don’t give up and keep on having fun!