Many of us are often overwhelmed by the choices of what to eat. These choices, coupled with the often indecipherable barrage of health claims and health warnings, can leave us emotionally and mentally drained. Should we eat low-carb, low-fat, high-protein, omega-3 (flax or fish?), trans fats, high fructose corn syrup, glycemic index (or is it glycemic load?). Christopher Gardner, director of Nutrition Studies at the Stanford Prevention Research Center and an associate professor of medicine at Stanford University, offers solutions and insights to your dietary conundrums with an engaging blend of scientific and humorous perspectives. From the Series:The Stanford University Medical Center Health Hour