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Aligning the Spine For Sitting: Open Heart 2of7
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Aligning the Spine For Sitting: Open Heart 2of7
N’est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares techniques to cultivate awareness of the spine in the interest of allowing more comfortable sitting. Focus on the tailbone, sacrum, pelvis and heart.  ... Author: LuluBandhasYoga
Video Length: 521
Date Found: May 01, 2009
Date Produced: May 01, 2009
View Count: 4
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