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Home Chest Workout: Dumbbell Fly Exercise
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Home Chest Workout: Dumbbell Fly Exercise
Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on bench press for chest but I have found that for me the fly movements have provided the most muscle growth. This is a great home exercise! Here I am doing it on a bench but I actually p Author: youtube
Video Length: 0
Date Found: December 17, 2008
Date Produced: December 01, 2008
View Count: 223
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