Many of the foods you are consuming on a daily basis are pumping your body full of estrogen and it’s slowly turning you into a weak, soft, girly flabby twig. Very few, if any supplements can get around this major, yet somehow undiscussed, obstacle to muscle building. Some people are more susceptible to these foods and hormones, but if you've been finding it hard to gain muscle you need to take notice of this fact. Best Way to Build Muscle ...