Your time is valuable and that’s why I show you three exercise movements that may be wasting your time. Find out what they are, why they're not effective, and if you're an offender of them in this week's new Made Fit TV episode! Whether a piece of exercise equipment, a supplement, or training method, all of these things are simply tools that, when combined with healthy nutrition, cardio, strength training, and time, get you the results you want.  They do NOT automatically deliver the results in just "ten minutes a day for one week", or whatever they say! In this week's Made Fit TV episode, I review a couple of innovative exercise products by my Michigan-based friends at The Burn Machine. I make an example of how the equipment can help boost your workout, or end up under your bed collecting dust. In the end, it's YOUR choice!