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How to do Seated Tai Chi Routine
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How to do Seated Tai Chi Routine
Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility. This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi movements, the Gentle Tai Chi routine.
Video Length: 169
Date Found: June 09, 2010
Date Produced: July 30, 2008
View Count: 13
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