In Tamilee Webbs Best of the Best, there are three 15 minute segments - each focused on a specific muscle group so you get targeted training for amazing results. The Abs segment will completely tighten and contour your midsection, the ultra-effective Buns program lifts and tightens for total definition, and the Arms segment chisels and sculpts the whole upper body. Add hand weights and a step to increase your workout and results! Because I believe in bringing you the BEST, I’ve also included a 15 minute bonus segment from Master Yoga instructor Stacy McCarthy's new workout, Yoga Body-Lean & Defined. Add this body sliming workout to my Buns, Abs and Arms program to keep your muscles long, lean and healthy!