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MrWhy.com » Videos » SPINeRVALS 101 - The Starting Line Workout A: Cycling Skills and Aerobic Fitness |
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SPINeRVALS 101 - The Starting Line Workout A: Cycling Skills and Aerobic Fitness
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SPINeRVALS 101 - The Starting Line Workout A: Cycling Skills and Aerobic Fitness
This fitness video is an introduction to interval training and Troy Jacobson’s entire SPINeRVALS series. Workout A focuses on technique, developing cycling skills and aerobic fitness. Delivered straight to your PC, TV or iPod, this is a comprehensive training routine that introduces you to benefits of Troy’s interval training programs.
Video Length: 0
Date Found: May 08, 2009
Date Produced:
View Count: 21
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