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AM/PM Stretch For Health
A pair of yoga exercises designed to start and end the day on a healthy, relaxing note.   A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee. P.M. YOGA FOR BEGINNERS: A series of yoga workouts designed to relieve the stress of the day, soothe...
Video Length: 64
Date Found: May 08, 2009
Date Produced:
View Count: 8
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