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Www.rugbyworld.com Cool Down For Rugby
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Www.rugbyworld.com Cool Down For Rugby
An appropriate cool down is imperative in order to:•Aid in the dissipation of waste products - including lactic acid.•Return muscles shortened by exercise to their normal length. Static stretches are more appropriate to the cool down as they help muscles to relax and inc Author: youtube
Video Length: 0
Date Found: February 24, 2009
Date Produced: February 18, 2009
View Count: 20
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