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How to Warm Up Pole Fitness - Chinese Zodiac Animals
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How to Warm Up Pole Fitness - Chinese Zodiac Animals
In this video, I demonstrate 5 basic animals poses: Rat - elbows and knees Monkey - hands and feet Dragon - arms upward in V like position Rooster - elbows bent, hands on top of head Rabbit - both legs are bent side ways The other animals will be released shortly. I welcome feedback.  Music: DJ Krush Beyond Raging Waves
Video Length: 248
Date Found: March 11, 2011
Date Produced: December 24, 2010
View Count: 0
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