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Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 11, Day 74 - Chest & Back Workout Channel: BodyBuilding.com Length: 650 Date: March 12, 2011 Incorporating music into your workouts is a great way to stay motivated, so learn how and attack today’s chest and back workout!Check out the full...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 11, Day 75 - Shoulders, Calves & Abs Workout Channel: BodyBuilding.com Length: 608 Date: March 12, 2011 Keep your cardio fresh year-round with some helpful tips from Kris for today’s shoulders, calves, and abs session!Check out the full article here!...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 11, Day 73 - Legs Workout Channel: BodyBuilding.com Length: 527 Date: March 12, 2011 12 weeks is a great start, but how can you turn a transformation into a lifestyle? Join Kris as he talks about maintaining your progress for the l...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 11, Day 72 - Maintaining your Physique Channel: BodyBuilding.com Length: 240 Date: March 12, 2011 Kris explains that it is okay to reward yourself with a cheat meal at the end of your transformation, but warns against binge eating because you c...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 11, Day 71 - Cooking With Christina Channel: BodyBuilding.com Length: 833 Date: March 12, 2011 Today we’ll be in the kitchen with Mark Dugdale's wife Christina. She breaks the myth that eating healthy has to be bland, as she prepare...

2011 Arnold Sports Festival: Dan & Lee Interview Arnold Channel: BodyBuilding.com Length: 301 Date: March 11, 2011 In this exclusive Bodybuilding.com interview, Dan Soloman and Lee Labrada get Arnold to open up about the show that bears his namesake. &a...

Ric’s Corner: Training and Aging Channel: BodyBuilding.com Length: 504 Date: March 10, 2011 Listen up baby boomers, this one’s going to be important for you.  On the other hand, if you're young, Ric's got...

2011 Arnold Sports Festival: Top 3 Bikini - Nicole Nagrani Channel: BodyBuilding.com Length: 23 Date: March 09, 2011 2011 Arnold Sports Festival: Top 3 Bikini Routines - Nicole Nagrani Full Show Listing2011 Arnold Main Page

2011 Arnold Sports Festival: Top 3 Women’s - Iris Kyle Channel: BodyBuilding.com Length: 110 Date: March 09, 2011 2011 Arnold Sports Festival: Top 3 Women’s Routines - Iris Kyle Full Show Listing2011 Arnold Main Page

2011 Arnold Sports Festival: Top 10 Men’s - Toney Freeman Channel: BodyBuilding.com Length: 161 Date: March 09, 2011 2011 Arnold Sports Festival: Top 10 Men’s Routines - Toney Freeman Full Show Listing2011 Arnold Main Page

2011 Arnold Sports Festival: Top 3 Fitness - Tanji Johnson Channel: BodyBuilding.com Length: 152 Date: March 09, 2011 2011 Arnold Sports Festival: Top 3 Fitness Routines - Tanji Johnson Full Show Listing2011 Arnold Main Page

2011 Arnold Sports Festival: Top 3 Figure - Nicole Wilkins-Lee Channel: BodyBuilding.com Length: 50 Date: March 09, 2011 2011 Arnold Sports Festival: Top 3 Figure Routines - Nicole Wilkins-Lee Full Show Listing2011 Arnold Main Page

2011 Arnold Sports Festival: Top 10 Men’s - Branch Warren Channel: BodyBuilding.com Length: 99 Date: March 09, 2011 2011 Arnold Sports Festival: Top 10 Men’s Routines - Branch Warren Full Show Listing 2011 Arnold Main Page

2011 Arnold Sports Festival: Top 3 Women’s - Yaxeni Oriquen-Garcia Channel: BodyBuilding.com Length: 182 Date: March 09, 2011 2011 Arnold Sports Festival: Top 3 Women’s Routines - Yaxeni Oriquen-Garcia Full Show Listing2011 Arnold Main Page

2011 Arnold Sports Festival: Top 3 Fitness - Trish Warren Channel: BodyBuilding.com Length: 133 Date: March 09, 2011 2011 Arnold Sports Festival: Top 3 Fitness Routines - Trish Warren Full Show Listing2011 Arnold Main Page

2011 Arnold Sports Festival: Top 3 Figure - Ava Cowan Channel: BodyBuilding.com Length: 42 Date: March 09, 2011 2011 Arnold Sports Festival: Top 3 Figure Routines - Ava Cowan Full Show Listing2011 Arnold Main Page

2011 Arnold Sports Festival: Top 10 Men’s - Dennis Wolf Channel: BodyBuilding.com Length: 181 Date: March 09, 2011 2011 Arnold Sports Festival: Top 10 Men’s Routines - Dennis Wolf Full Show Listing 2011 Arnold Main Page

2011 Arnold Sports Festival: Top 10 Men’s - Victor Martinez Channel: BodyBuilding.com Length: 156 Date: March 09, 2011 2011 Arnold Sports Festival: Top 10 Men’s Routines - Victor Martinez Full Show Listing 2011 Arnold Main Page

2011 Arnold Sports Festival: Top 10 Men’s - Evan Centopani Channel: BodyBuilding.com Length: 166 Date: March 09, 2011 2011 Arnold Sports Festival: Top 10 Men’s Routines - Evan Centopani Full Show Listing 2011 Arnold Main Page

2011 Arnold Sports Festival: Top 3 Figure - Erin Stern Channel: BodyBuilding.com Length: 46 Date: March 09, 2011 2011 Arnold Sports Festival: Top 3 Figure Routines - Erin Stern Full Show Listing2011 Arnold Main Page

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