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Super Fit Abs
Shawnee shows you two kickboxing drills that will sculpt flat abs from every angle.
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Sexy Legs
These two variations on traditional squats sculpt sexy legs while quick and powerful plyometric moves add an extra cardio kick.
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Bootcamp Body Makeover: Beginner
Are you ready to get a Bootcamp Body? In just 20 minutes, Amy Dixon will show you how to go from flab to fab! Experience this authentic Bootcamp...
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Bootcamp Body Makeover: Advanced
Step it up! This challenging Bootcamp Style workout will get you sexy and toned in all the right places.  Once you have perfected y...
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Explosive Cardio
By combining circuit style toning exercises with cardio drills, Explosive Cardio is sure to burn fat and tone your body in all the right places.&a...
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Portion Control
Have you been out to eat lately? I’m personally appalled by the portion sizes we’re given – it’s often more than enough to feed 2-3 people. ...
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Kickboxing Body Blast
Shawnee’s cardio kickboxing routine combines high-intensity cardio drills with isolated body sculpting exercises so your workout is fully optimized...
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Hot Body Boxing
Challenge your cardiovascular and your muscular endurance to get sexy, toned and tightened from head to toe.  Using a medicine bal...
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Big Day Bootcamp
The countdown is on for the big day! Don’t waste any time get to work with this targeted toning to get you the dream bod for your big day!
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Bridal Body Burn
Through circuit training, this workout will maximize your fat burning and muscle building potential to get you ready for your wedding day. Circuit...
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Bridal Shape Up
Get ready for your big day with Stephanie’s Bridal Boot Camp body sculpting exercises. Alternate full body toning moves with cardio interval bursts...
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Bridal ABsession
This workout is designed to help you flaunt a flat stomach on your honeymoon and feel great in that dress on the big day. With one light hand weigh...
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Walk and Tone
Get your shoes on and join walk-at-home superstar, Leslie Sansone as she takes you through this in-home walking workout that is guaranteed to get ...
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The Love It! Show: Happy New Year
Channel: Exercise TV
Length: 534
Date: February 12, 2011
Get to know Sharon Catherine Blanks, wife of Billy Blanks Jr, as she interviews some of LA’s biggest contributors to the wellness industry.
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